11 Unusual Tips for How to Wake Up Early
The 10 Transformational Leaders in Healthcare
If you’re a night owl and you’ve tried waking up early, you know it’s one of the most difficult habits. It’s a pain in the ass to deal with grogginess in the morning and to be in bed on time with all the digital distractions nowadays.
You probably already read a few articles (or books) on sleep and early rising. In those, you see the usual advice:
- have a consistent schedule on weekends
- don’t use electronics late at night
- eliminate blue light
- don’t eat late dinner
- have a morning/bedtime routine
- Don’t Jump Out of Bed Immediately
- Start Your Day with Joy
- Have A Strong Reason “Why?”
- Create an Early Weekend Schedule
- Plan Your Mornings with Excruciating Detail
- Turn off the second alarm
- Do my business in the bathroom (1 min)
- Go to the kitchen and weigh in on the scales (1 min)
- Drink a glass of water (1 min)
- Go back to the bathroom
- Take off retainer (1 min)
- Put on lenses (1 min)
- Brush teeth, Tongue scrape, Mouthwash (3 mins)
- Shave (3 mins)
- Put on perfume
- Style hair (1 min)
- Put on clothes (3 mins)
- Hit the door
- Lend or Give Away Your Electronics
- Staying Awake After Getting Out of Bed
- Get a Pet
- Use Sleep Cycles to Your Advantage
- Have Realistic Expectations
- Get Enough Sleep or Maintain Consistent Wake-Up Times?